Fitness & Food

Wednesday, 23 November 2016
Hi lovelies,

Hope you are all doing good.

I'm in bed and totally in pain from yesterday's workout :( Well definitely my own fault because i quit fitness long time ago.. i don't know why! but ya stupid me and now again i finally got the motivation to go back and huhuu yes i made it... but now that it's been a long time since i ve workout out.. the sour muscles are here!!! for any of you whose never had it, uuoohh they hard so damn a lot! Mainly you know when you are trying to sit down somewhere...omg thats painfullllll.

So anyways leaving the pain aside, I actually go to the Migros Fitness parks and i basically always go to the group workout called "Body Pump" 



WHAT IS BODYPUMP? 


BODYPUMP™ is for anyone looking to get lean, toned and fit – fast.
Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout. It will burn up to 540 calories*. Instructors will coach you through the scientifically proven moves and techniques pumping out encouragement, motivation and great music – helping you achieve much more than on your own! You’ll leave the class feeling challenged and motivated, ready to come back for more.
BODYPUMP is available as a either a 55, 45 or 30-minute workout.


There is a lot of working with weights here but for any of you thinking you are going to get big doing this... no your not! you obviously choose how much you want to lift for each workout so it is totally up to you.

I for example just take 1 - 2 kgs on each side for my chest and arms workout and go upto 5-6 kgs one each side for my lower body. i mainly focus on my lower body. 

And i seriously used to feel so fit and so full during the time i was going to the fitness. And i so want it back and that's exactly why i decided to go back. 

I rarely go workout by myself because i just don't really feel very motivated to do much when i workout by myself.  I do go workout by myself at times but i think they just last around 30 mins. I don't know why but i just don't get the motivation i have at the group workout when i m alone. which is why i choose to go to body pump. Which is also why i can't really workout at home even though my dad & my brothers have ton a lot of workout equipments at home.

And talking about how much i eat, it's also that i totally love food. I do eat a lot, i actually eat way more than my boyfriend does. I definitely  don't go to the fitness so that i get more slim or anything. Thank god i actually have my genes that totally i don't put on weight from eating. But i want to stay toned and fit, which is the only reason to go the fitness. 

And i am really also looking forward to eating healthy, i really want to have a food routine i can follow and i know it's healthy! If i do succeed in getting one, i will definitely share it with you guys. But obviously if any of my lovely followers are into clean eating, do let me know by commenting below ;)

Anyways it's time to go to bed. So Good night, sweet dreams <3



69 comments on "Fitness & Food"
  1. This is the fitting blog for anybody who desires to find out about this topic. You notice a lot its nearly onerous to argue with you (not that I truly would want…HaHa). You undoubtedly put a brand new spin on a subject thats been written about for years. Nice stuff, simply great! ephedrine 

    ReplyDelete
  2. As a content writer or a freelance article writer, it is not necessary for you to create backlinks. belly fat

    ReplyDelete
  3. There is nothing more physically or emotionally debilitating as spinal injuries. Since our spine is our life line to all of our major organs and is responsible for most of the movements our bodies make, it is no wonder that those suffering from injuries of the spine live a very low quality of life. They can't pick up their kids to hold them. They can't play golf or tennis like they used to. They can hardly even walk to the mailbox without wincing in pain. Along with the pain is the medication used to stop it. Endless pills with endless side effects. If you are experiencing these same situations, there is an alternative that could potentially free you from your misery.inversion table for neck traction

    ReplyDelete
  4. This is because this is not without its drawbacks. For example, this type of bio-impedance scale cannot measure the visceral fat that is responsible for the increasing risk of such diseases like heart problems best powerlifting belt

    ReplyDelete
  5. An interesting dialogue is price comment. I feel that it is best to write more on this matter, it may not be a taboo topic however usually individuals are not enough to talk on such topics. To the next. Cheers. https://www.thenaturalremediesfordiabetes.com/diabetic-shoes-for-women/

    ReplyDelete
  6. For the second, if you find yourself in this situation often, have a gameplan. Either be ready to defend your stance on cheating or plan to deal with it in another way. check out cybex arc trainers

    ReplyDelete
  7. References - Paul, S., 2018. Stinging Nettle Testosterone Study - Benefits, Dosage & Side Effects! [WWW Document]. Testosteroneofficial.com ie. Testosterone Official. URL https://testosteroneofficial.com/research/stinging-nettle/ (accessed 10.1.18).

    ReplyDelete
  8. I tell my clients that we all have strengths and weaknesses at various points in our lives. At 24 years of age I had 9% body fat year-round, I could squat 700 pounds and bench press 405 pounds for reps.diet pills for women

    ReplyDelete
  9. I encourage you to leave the score keeping to the athletes on the field-of-play, and only on the field-of-play, and not in the day-to-day activities that people lead in their pursuit of fitness.best diet plans

    ReplyDelete
  10. I recently came across your blog and have been reading along. I thought I would leave my first comment. I don't know what to say except that I have enjoyed reading. Nice blog. I will keep visiting this blog very often. Green Smoothie Fat Loss Recipes

    ReplyDelete
  11. After most of these discoveries, physical therapy has really taken off in recent years. Click Here

    ReplyDelete
  12. Excellent blog! I found it while surfing around on Google. Content of this page is unique as well as well researched. Appreciate it. man bmi calculator

    ReplyDelete
  13. This web-site is actually a walk-through like the data it suited you about it and didn’t know who to question. Glimpse here, and you’ll absolutely discover it. Sarms Canada

    ReplyDelete
  14. Being a Health and Fitness Professional, it is my job to understand terms and definitions which are commonplace to this industry, as well to keep abreast of evolving trends.emily skye workout review

    ReplyDelete
  15. It takes gigantic learning to create this bit of craftsmanship.
    phen375 review

    ReplyDelete
  16. Have Konsort find a personal trainer now for you. All you have to do is bea member of that community which is connected worldwide. There are other services available in their website as well. Make your time to visit the page.

    ReplyDelete
  17. It is interesting to read your blog post and I am going to share it with my friends.aybabg

    ReplyDelete
  18. Being a Health and Fitness Professional, I must comprehend terms and definitions which are ordinary for this industry, too to stay up to date with advancing patterns. award

    ReplyDelete
  19. It is in truth a commendable perfect work of art.
    Healthierland.com

    ReplyDelete
  20. I got too much interesting stuff about Fitness & Food on your blog. I guess I am not the only one having all the enjoyment here! Keep up the good work.

    ReplyDelete
  21. After most of these discoveries, physical therapy has really taken off in recent years. Click Here

    ReplyDelete
  22. I am impressed. I don't think Ive met anyone who knows as much about this subject as you do. You are truly well informed and very intelligent. You wrote something that people could understand and made the subject intriguing for everyone. Really, great blog you have got here. Only Freedom Matters

    ReplyDelete
  23. These I additionally call the spotless foods as they are perfect, low in calories and don't have any deposits in the wake of eating them.FoodYouShouldTry

    ReplyDelete
  24. Great survey, I'm sure you're getting a great response. crossfit holiday

    ReplyDelete
  25. I and my partners have totally taken pleasure in this blog.
    car cushion

    ReplyDelete
  26. Innova Fitness ITX9600 Heavy Duty Deluxe Inversion Therapy Table. 288 product ratings. 4.8average based Click This Link

    ReplyDelete
  27. For most of us, choosing to be fit is more a test of will than a one time decision. Being "fit" covers a change in our lifestyle much more than just embarking upon a new exercise or diet program. www.healthnfitnessvigilante.com

    ReplyDelete
  28. I was looking at some of your posts on this website and I conceive this web site is really instructive! Keep putting up.. keto diet weight loss

    ReplyDelete
  29. Information is very informative also you can click Nexter viral news ,and get such type of info, this is the great resource to get such type of information.

    ReplyDelete
  30. Pretty good post. I just stumbled upon your blog and wanted to say that I have really enjoyed reading your blog posts. Any way I'll be subscribing to your feed and I hope you post again soon. Big thanks for the useful info. Best folding treadmills

    ReplyDelete
  31. With regards to knees, things are more confounded within than they look outwardly. There are a great deal of parts that associate and move it diverse routes all together for the knee joint all in all to work the manner in which it should. anterior cruciate ligament

    ReplyDelete
  32. The truth of the matter is, I have been in the fitness, health, and lifting weights business quite a while, and however I am known as a science and sustenance based "master" type, I have prepared numerous a fitness competitor, and passed judgment on fitness and figure/two-piece appears for the NPC maitiation

    ReplyDelete
  33. Very informative post! There is a lot of information here that can help any business get started with a successful social networking campaign. chocolate slim

    ReplyDelete
  34. Man's fitness routine ought to incorporate a work out routine which plans to fabricate the muscles.fitness

    ReplyDelete
  35. As well a known "hard core" science based no BS writer, why I am writing what some will perceive as a "fluff" article?Samantha

    ReplyDelete
  36. but fortunately there is another option for those who truly want to improve,Russell Westbrook Workout Supplements and more and more people are realising this: enter Functional Fitness Training.

    ReplyDelete
  37. I read your blog frequently and I just thought I’d say keep up the amazing work! Anvarol

    ReplyDelete
  38. Great job for publishing such a beneficial web site. Your web log isn’t only useful but it is additionally really creative too. http://chocolateslim.pro/vn.html

    ReplyDelete
  39. You really should get involved in a tournament for example of the best blogs online. I’m going to suggest this blog! the 2 week diet

    ReplyDelete
  40. The fitness world seems to use the concept Health Related Fitness like a generic fitness principle - interchangeable with others like "Physical Fitness", "Health and Fitness" or simply "Fitness."https://www.healthpally.com/care-and-toys-for-cerebral-palsy/

    ReplyDelete
  41. Then again, iridology examination when given after the recommended sustenance program permits to survey the accomplishment of this program and to comprehend what else this patient needs to do to take his brain and body back to adjust. Acheter des noix de pecan

    ReplyDelete
  42. Our eating routine and our way of life have made us helpless against weight issues nowadays. Our bustling Link calendars frequently drop us no opportunity to prepare sound nourishment at home or take a couple of minutes to exercise day by day.

    ReplyDelete
  43. How can one measure health? It relies upon who you inquire. A doctor may quantify health as far as lab esteems - cholesterol, glucose and so on. Best probiotics

    ReplyDelete
  44. This is my first time visit to your blog and I am very interested in the articles that you serve. Provide enough knowledge for me. Thank you for sharing useful and don't forget, keep sharing useful info: Best Grip Strengthener For Rock Climbing

    ReplyDelete
  45. Staying fit is the best way to live a longer and healthier life. A healthy and fit body is like an asset to a person who is health and beauty conscious. When it comes to being health conscious, Fitdesire has gym equipment and accessories at deals never seen before. Buy best gym accessories

    ReplyDelete
  46. There is something perturbing to many rehearsing discover this yogis about the Wii Fit Yoga program. Yogis created hatha yoga as a way to otherworldly finishes.

    ReplyDelete
  47. eople just make hype in order to sell their products. You must know that weight loss industry is a multi billion dollar industry and these industrialists do not care for our health. For them everything is business including our health. 30 day yoga challenge

    ReplyDelete
  48. As well a known "hard core" science based no BS writer, why I am writing what some will perceive as a "fluff" article? Over the years I have gotten hundreds, perhaps thousands, of gals that ask me via email, letters, or in person "how do I become a fitness model Will?0 carb Drinks

    ReplyDelete
  49. So, it's pointless to have unrealistic views about fitness. As far as fitness is concerned, the health of your heart is extremely important. Probably, you lack a typically "fit" looking body. But that doesn't mean that you are not fit. back pain

    ReplyDelete
  50. Treadmills are the most popular exerciser among all cardio equipment. It is equally popular for personal use at home or in the GYM. You can b best treadmill for home under 200

    ReplyDelete
  51. Regular visits listed here are the easiest method to appreciate your energy, which is why why I am going to the website everyday, searching for new, interesting info. Many, thank you  before and after weight loss

    ReplyDelete
  52. Excellent Blog! I would like to thank for the efforts you have made in writing this post. I am hoping the same best work from you in the future as well. I wanted to thank you for this websites! Thanks for sharing. Great websites! Palavras Chaves

    ReplyDelete
  53. I will do niche blog comment Just in 5$ .All comment relevant with your niche and UNIQUE .This off-page seo will increase your traffic and promote your business. Fitness

    ReplyDelete
  54. Rest expands execution in light of the fact that your body can fix itself and energize its batteries. Without in any event 7 hours of rest for every night, your advancement will be slower and accomplishing your fitness objectives will be more diligently.Davie personal trainers

    ReplyDelete
  55. It should be noted that whilst ordering papers for sale at paper writing service, you can get unkind attitude. In case you feel that the bureau is trying to cheat you, don't buy term paper from it. como perder peso com sa├║de

    ReplyDelete
  56. Various you have thought of me about how to approach the days when you are not working out, when you are not following a feast plan and when you are not booked to partake in a physical wellness occasion or some likeness thereof. We will in general call these "off days" or "rest days," a few people even have an "off-season" and I will in general think these names are truly proper.
    High waisted gym leggings

    ReplyDelete
  57. Nice post mate, keep up the great work, just shared this with my friendz Buy Hemp Gummies

    ReplyDelete
  58. This method is without a doubt aesthetically certainly appropriate choice. Every one in concerns most important ones can be created by a lot of historical techniques. I can recommend animoto quite a bit. Nandrolone powder

    ReplyDelete
  59. If you are working out then you have to take some fitness food so that can get all the nitration. Many people use weight lifting fitness equipment and then they get tired this is why you have to gear up your stamina by eating fitness food.

    ReplyDelete
  60. outsourcingall.com "Usually I never comment on blogs but your article is so convincing that I never stop myself to say something about it.
    This paragraph gives clear idea for the new viewers of blogging, Thanks you. You’re doing a great job Man, Keep it up.
    outsourcing training

    ReplyDelete
  61. 1 Mile Run (or lively walk)- This test demonstrates the level your cardiovascular fitness is at. Utilizing a level and quantifiable course, perceive to what extent it takes you to finish 1 mile running, or on the off chance that you need to, strolling rapidly.http://hipflexorsinfo.com/

    ReplyDelete
  62. There are numerous individuals that experience difficulty performing even one appropriate push-up. This activity includes the shoulders, chest, triceps, abs and a few legs, and are an extraordinary method to asses your chest area fitness.link

    ReplyDelete
  63. On the off chance that you are extremely genuine about fitness, at that point you need to channel your energies to improve the strength of your heart.Bikeappeal

    ReplyDelete
  64. Be that as it may, things have changed a great deal. Way of life maladies have turned out to be regular nowadays. We do less physical exercises as our occupations drive us to remain stuck to our seats throughout the day with zero physical action.Bikeappeal

    ReplyDelete

Auto Post Signature

Auto Post  Signature